LightFieldStudios Getty Images. The push-up requires several muscle groups to work, unlike other exercises that require weights, it works the smaller muscle groups and uses them as stabilizers.
Research on both sides of what used to be the Iron Curtain clearly points to muscular tension, or weight, rather than fatigue, or reps, as the key that unlocks the strength puzzle (e.
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Circuit A: Bench press Close grip bench BB curls Around a minute rest and repeat 3-5 times.
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