Pec workouts home without weights

I mean gymnasts are a perfect example of this. Brace your core, then lower your head and chest towards your hands, moving your body forwards in an arc as your head nears the floor. Raise one leg, keeping your glutes tight, and do a press-up.


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Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Pec workouts home without weights

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