Place your hands on a box in the diamond press-up position. Then press back to the start. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles.
By that I mean, having strength with power, and also strength with endurance.
When I first moved from 15 reps down to 8, it was really difficult for me to get used to working within that range (i actually ended up getting injured as well, just because i rushed into it.
Never give in to the "I want big arms" idea and thought.
Consistency is the key , Originally Posted by Scrutiny Hi mate, Get out of the habit of working out 6 days per week, "Less is more " in bodybuilding.
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