Pec workouts at home without weights

Place your hands on a box in the diamond press-up position. Then press back to the start. Engage your core before each set by pulling in your bellybutton to tense your abs and deep core muscles.


By that I mean, having strength with power, and also strength with endurance.

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Pec workouts at home without weights

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Exercises for pecs female

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