Bend your arms until they are pointing back at a 90 degree angle, then slowly push up again. Image zoom. Do this twice a week, allowing 3 days of rest between sessions.
Olympic barbells usually would have a minimum of 200kg though.
Why invest more time, and make things harder, when you can invest less time and get a superior result?
Working on cardio health now for sure to help out blood delivery to my body...
Thanks, Kevin87 Originally Posted by strength addict is there such a weight lifting excersice that exercizes the heart?
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