Pec toning exercises without weights

Bend your arms until they are pointing back at a 90 degree angle, then slowly push up again. Image zoom. Do this twice a week, allowing 3 days of rest between sessions.


Olympic barbells usually would have a minimum of 200kg though.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights


Pec toning exercises without weights

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Lower chest workout at home without weights

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