Pec muscle workout without weights

Get onto your hands and knees Place your hands about shoulder-width apart Move your feet onto the stairs or onto the object you are using to elevate them Align your body so that it is a straight line Bend your elbows to lower your body Look up slightly to allow for a full range of motion Lower your body to just above the ground Push your body up into the starting position. For this workout, do three rounds of the following eight exercises.


Also I noticed my right bicep is smaller than my left, can somebody shed any light on this?

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Pec muscle workout without weights

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Chest workout at home (no equipment)

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