Get onto your hands and knees Place your hands about shoulder-width apart Move your feet onto the stairs or onto the object you are using to elevate them Align your body so that it is a straight line Bend your elbows to lower your body Look up slightly to allow for a full range of motion Lower your body to just above the ground Push your body up into the starting position. For this workout, do three rounds of the following eight exercises.
Also I noticed my right bicep is smaller than my left, can somebody shed any light on this?
Can anyone clarify as to whether one should use the same path of motion or vary it?
Maybe you should try flies, peck deck, cable crossover, etc (if done correctly, those focus exclusively on the pecs),The workout I do for my chest really kicks my ass.
Those routines are advaced routines that are meant to break a plateau or shock the muscles.
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