Pec exercises with one dumbbell

If you feel any stress in your lower back, you can bend your knees and have your feet flat on the floor — this variation requires less input from your core. Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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Others have suggested all sorts such as L-Leucine, Omega etc.

ADVANCED CHEST WORKOUT -- HITS UPPER, MID, AND LOWER CHEST

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Pec exercises with one dumbbell

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How to build chest arms and shoulders

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