Pec exercises with dumbbells at home

Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward. United States. Step 4: Pause in the stretched position, and then press the dumbbells back up, flexing your chest as you push.


That is opposite of what you hear from many people.

Home Chest Workout Routine - Best Dumbbell Exercises


Pec exercises with dumbbells at home

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