Success in this training plan will come not only from following the workouts below to the letter, but by backing up your gym efforts in the kitchen. Do all the reps then switch sides. More From Workouts.
My number one goal is to get you big and strong.
The gym downstairs is just stuff I have acquired over time, and as my lifting got more serious, I realized in the summer I can do stuff with it, so I set it up.
On the days where you have planned to train two muscle groups, I would have 3 exercises for each muscle, with 3 sets if you are trying to gain muscle.
I know you want to start right away, so eat less than your suppose to and do the routines, that will help you lose weight.
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