Mark on September 20, at am. It has an approximate 9 minute warm-up and stretch, followed by a 43 minute workout, then ends with less than 4 minutes of cool down and stretch.
Anyways, I hear things about shocking your muscles by rotating another routine with this one and it will increase your gains even more.
Some guys I know would think they were "Fat" at 17.
Same goes with triceps - dips, db presses etc all put secondary stress on triceps so putting them with chest is also a good thing.
Needed every so often to allow the body to recover.
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