P90x legs and back worksheet pdf

I do make some modifications, so that it fits my style a bit more, and works my quads a bit more. Download the document to your desktop, tablet or smartphone to be able to print it out in full. Since this made little to no sense to me, I put together my own P90X worksheet specifically for Legs and Back.

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For real endurance - I believe, you do activities that you can sustain for atleast 1 minute, 2-5 minutes preferably.

Beachbody On Demand P90X Legs and Back

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P90x legs and back worksheet pdf

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