Since this is day 1 of my new rotation, I will be reviewing each DVD as I progress through the 90 day program. The wobbly camera going from floor to ceiling and looking like it totally lost focus at times got me dizzy.
I suggest using a workout routine from this site under the Build Muscle category.
Read through the headings at the top of the page.
If I am unable to complete the required number of reps for the wide-grip chins, should I just do assisted chins.
Either way, Start eating more, and keep track of everything you ever at.
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