P90x chest shoulders and triceps exercises

Since this is day 1 of my new rotation, I will be reviewing each DVD as I progress through the 90 day program. The wobbly camera going from floor to ceiling and looking like it totally lost focus at times got me dizzy.


I suggest using a workout routine from this site under the Build Muscle category.

X-Gains - P90X: Chest Shoulders And Triceps


P90x chest shoulders and triceps exercises

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Lower chest home workout no equipment

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