Repeat the pushup, and raise the opposite leg. Do not overdo it. Push ups, bench presses and the pec flye are the major chest exercises you may wish to consider.
I am currently using the Lean protein, it is Low carb, and high in protein seems to be working well, its rated one of the best powders around get a good biceps routine.
I always try to change the entire exercise, but i got a small selection, because i workout at home and i only have dumbells, barbells and a home gym machine.
So in short, smoking wont stop you getting big guns, it might however stop you or your loved ones enjoying those big guns for as long,Thanks guys, that was a big help.
Also, dont worry about genetics, there are plenty of people with poor genetics that end up with the body they want.
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