This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest. And you need to progress to a harder variation that I presented. Or, with an at home chest workout.
But you will not always get sore The only true wisdom is in knowing you know nothing.
Plus now i need to find myself a good routine, thinking a 4 day split for building muscle?
I know for me, it is still happening and i am in about month 5 of lifting and having a dialed in diet.
However I used to train twice a week covering a full body workout each time.
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