The beauty of the push-up is that you can do it anywhere and anytime by using your own body weight, you just need a firm surface. Switch arms and repeat.
THERE IS NO SUCH THING AS LIMIT WHEN IT COMES TO WHAT YOU DO BEST.
I would like to tone up not build up, I would like some definition in my arms..
Originally Posted by cmemckay Could anyone explain the 8-1-8 routine to me, please?
My question is where should I am how much cardio should I be doing?
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