Morning workouts are just one more way of making health and fitness a priority in your life by preventing the afternoon and evening burnout. And while it's challenging, it's also smartly crafted: For the health of your shoulders and your posture, you always want to blend pushing and pulling exercises into your training. Thence, it would be truly hard for them to gain weight and build muscle mass.
Which is why a forward bend is normally followed by a back bend to even the body out, to keep it in balance.
Or if you really want to do cardio make sure you eat enough to balance that off If you are trying to lose fat then cardio on the off days is a great idea.
When working a muscle group try to think about the muscle retracting and contracting itself, for example when doing bicep curls picture a bicep moving in your mind, it will help you focus on that muscle and should hopefully improve your form somewhat.
On D4DS you could logistically add forearm exercises to thursdays routine after biceps.
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