Mens pec workouts without weights

To help reduce discomfort, use a foam roller to massage and stretch tight muscles. This is your starting position.

Tygolkis

As you say, you will build strength in your legs rather than size with the 3-5 rep range, and you will build muscle in the upper body with an 8-12 rep range.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Mens pec workouts without weights

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