Lower them back to the start. Do a pushup. That starts with eating enough protein to repair and rebuild your muscles after a workout.
Cardio is great, not just because of the health benefits associated with increased cardiovascular fitness but as you said, it does provide a buffer for increased fat gain.
They get stronger as I go (hence why I said they are "thoroughly" warmed up before the heavier lifts") , so I up the weight as I go so as to constantly put a progressive overload on the muscles.
I want to lose the fat then work on muscle tone and bulk.
The abdominal belts do not work to lose bodyfat, they were brought onto the market because of the "tens" machines that are used for muscle injuries which puts a small electrical current through the muscle to excite the underlying muscle fibers to repair, but an electrical contraction is not the same as a muscle contraction......
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