Mass chest workout with dumbbells

Lower them back to the start. Do a pushup. That starts with eating enough protein to repair and rebuild your muscles after a workout.

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Cardio is great, not just because of the health benefits associated with increased cardiovascular fitness but as you said, it does provide a buffer for increased fat gain.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Mass chest workout with dumbbells

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Exercises to build your chest without weights

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