About the Author. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Known as selectorized dumbbells, the handles sit in the center of square-shaped plates, and you can load and unload them quickly with the flip of a lever.
I was wondering if anyone could recommend a good one.
Typically when training for strength you will want to be using low reps with heavy weights, so this will mean you will be using reps in the 2-6 range.
I always thought that you are doing both at the same time.
And I played a lot more sports than just basketball.
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