Lower pectoral exercises dumbbells

The arm that is lowering is pulling down the dumbbell and the elbow should skim your side and finish lower than your torso. Return the lowered arm to join the extended arm and alternate sides, aiming for a second lowering time, pause and a second return to the top. Rest from all training on Sundays.

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As bbaker suggested, do you have access to a pec deck?

Lower Chest Workout For MASS (Dumbbells)

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Lower pectoral exercises dumbbells

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Chest exercises at home with weights

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