Known as selectorized dumbbells, the handles sit in the center of square-shaped plates, and you can load and unload them quickly with the flip of a lever. Slowly bring the barbell down and press it back up.
CWU , Originally Posted by gymguy133 hey guys just wondering if anyone else thinks this is good workout?
This forum alone is full of these types of people.
I was debating this with my friend who demands high volume, but in your opinion what would be an adequate amount of volume for a split like this?
You can put any exercises you want into a routine, but then it becomes a different 4 day routine...
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