Lower pec workout with dumbbells

Known as selectorized dumbbells, the handles sit in the center of square-shaped plates, and you can load and unload them quickly with the flip of a lever. Slowly bring the barbell down and press it back up.

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CWU , Originally Posted by gymguy133 hey guys just wondering if anyone else thinks this is good workout?

Chest Workout At Home With Dumbbells (NO BENCH!)

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Lower pec workout with dumbbells

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Chest exercise with dumbbell at home

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