Throughout the movement, maintain a slight bend in your elbows to allow for a more fluid movement. Different push up variations can target your lower chest. If you use a plate, have someone spot you so that they can make sure it does not slip off your back.
For strength training, follow a 5x5 routine, and eat above your BMR, you may even gain some LBM on the way.
Sully, Originally Posted by sulcop I have never done more then 8 - 10 sets, and most times 4-6.
I use EAS protein mix (the 5 pound bag from costco) post workout, and usually at night before bed.
You are far better off sticking with a solid routine and use it for 6-10 weeks or so.
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