Lower pec dumbbell exercises

Alternative: The Dumbbell Bench Press. To add even more of a challenge, keep your legs straight and raise them slightly off the ground as you press up the weights. Pull the weight back up and over your chest and repeat.

Mikadal

I dont really know because my last week off was 4 weeks ago!

The BEST Dumbbell Exercises - CHEST EDITION!

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Lower pec dumbbell exercises

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Home workout for chest no equipment

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