Alternative: The Dumbbell Bench Press. To add even more of a challenge, keep your legs straight and raise them slightly off the ground as you press up the weights. Pull the weight back up and over your chest and repeat.
I dont really know because my last week off was 4 weeks ago!
Now how much do you ache after an average day at the gym these days?
Also, you should still be lifting where it is hard to get that last rep and if you can do 2-3 more after your set, you need to up the weight.
Also, could someone suggest a replacement for chest dips as they cause pain in my shoulders.
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