Lower chest workout with dumbbells

This is a strategy pro bodybuilders use because you typically have more energy and a fully stocked glycogen supply after a full day of rest and solid nutrition. Swing your arms back together as if you were bringing the covers of the book back together. Chest Dips Chest dips are a more difficult exercise to master than the others on the list.

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Eat right, lift hard and go for that extra rep or more weight every work out and you will grow if bulking or get more defined if your cutting.

LOWER CHEST WORKOUT - FOR A DEFINED LOWER CHEST

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Lower chest workout with dumbbells

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