Lower chest workout with dumbbells at home

Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Today's Top Stories. Press the bar up.

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As far as progression, most routines tell you how to progress.

The BEST Dumbbell Exercises - CHEST EDITION!

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Lower chest workout with dumbbells at home

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Home chest workouts with dumbbells

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