Lower chest workout with barbell

Perform this workout up to three times a week on nonconsecutive days. This ensures that you never push a set farther than your weaker side can handle. Just avoid doing lower-chest exercises that closely mirror each other, such as the decline barbell press and Smith machine decline press, both of which are done on a bench at the same angle.


All I know is that the things I have read here especially from Doug have been profoundly impactful and have delivered the best results since I began training 3 years ago!!

Intense 5 Minute Dumbbell Lower Chest Workout


Lower chest workout with barbell

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Upper chest workout with dumbbells

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