Perform this workout up to three times a week on nonconsecutive days. This ensures that you never push a set farther than your weaker side can handle. Just avoid doing lower-chest exercises that closely mirror each other, such as the decline barbell press and Smith machine decline press, both of which are done on a bench at the same angle.
All I know is that the things I have read here especially from Doug have been profoundly impactful and have delivered the best results since I began training 3 years ago!!
If you want to keep arms together ou could try somthing like Back and Legs.
Originally Posted by jwjsurf I am thinking of using this routine after reading the following article.
Make sure you pick a workout suitable for your experience, and consists of mainly compound exercises.
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