One study showed that both the middle and lower chest are activated much better during a horizontal bench press exercise, than during the bench press with a degree incline. Remember, the farther apart your hands are, the more difficult it becomes to do it.
Football is obviously a more physically demanding sport and more strength is needed.
Yes, I am a Moderator ,It is different for you since you have just started.
Cortisol levels also rose more after the squat workout, further confirming the squat workout was a fundamentally different physiological experience.
View my Workout Log Follow me on Instagram ,I am starting to see results but I want to take myself to the next level of size and strength.
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