Lower chest exercises with dumbbells

Granted, there aren't a lot of "new" choices when it comes to working your lower-chest muscles, but anything you haven't done in a while sometimes counts as "new. Choose this one. The bench press has already cemented itself as one of the most effective ways to train your pectoral muscles in general.

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The LOWER Chest Solution (GET DEFINED PECS!)

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Lower chest exercises with dumbbells

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Workouts for lower chest without weights

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