Granted, there aren't a lot of "new" choices when it comes to working your lower-chest muscles, but anything you haven't done in a while sometimes counts as "new. Choose this one. The bench press has already cemented itself as one of the most effective ways to train your pectoral muscles in general.
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels , Originally Posted by RhysGibbon92 Hi mate, Im the same.
Stick with a full body routine for the first couple of months then you can switch things up a bit as you want to.
It will stand you in good stead for the future chief.
Start with no weight and increase it evry week by maybe 2.
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