Bailey is also an Anatomy and Physiology professor. This is a strategy pro bodybuilders use because you typically have more energy and a fully stocked glycogen supply after a full day of rest and solid nutrition.
I know I could just make Tuesday a Leg day....
My workout consists of the following: 4 times a week.
This is normal at least the first three week or so.
The triceps are heavily involved with all pressing movements, so you will feel them work significantly in all pressing movements.
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