Overlap your feet and bend your knees at 90 degrees for balance. Pause for a moment, squeezing your chest muscles.
You seem to do 1 on the way up and 2 on the way down.
What do you think about sets of 1rep(near max effort) for bodybuilding.
Just curious, how do I "Warm up with a cardio session for 5-10 minutes.
Stop trying to complete the exercise and just go through the pain.
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