Lower chest dumbbell workout at home

Downward pushing machine Slowly bring back the handles back towards you. With single-joint exercises, use a slightly higher rep range than you would for presses.


Mix it with milk (skim if you are watching fat, however considering your goal, whole milk is cool).

Lower Chest Workout For MASS (Dumbbells)


Lower chest dumbbell workout at home

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How to get bigger pecs at home without weights

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