Lower chest barbell workout

Around 15 degrees below horizontal is usually the preferred method. Adjust seat if need, make sure your hands grip at shoulder level. Press the dumbbells straight up against gravity; they'll be centered over your lower chest.

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Give your body a week or more to adjust to the higher calorie level.

BUILD THE LOWER CHEST: Correct method using the DECLINE BENCH PRESS

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Lower chest barbell workout

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Beginner chest workout female at home

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