Training chest and triceps twice per week is a standard to which both beginners and advanced lifters should adhere. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. With a properly structured chest and triceps workout, however, you can reap big benefits in strength and size.
Give it a shot ,When done properly, bench press can target the "lower chest".
You can do hanging knee raises with a dumbell between your feet, or sitting on the end of a bench in front of a low pulley, straps attached to the low pulley, feet in the straps, reach back with hands behind you lying back at at 45 degree angle, and bring the knees up, when the legs go back down dont allow the plate to touch the stack...
I have decided to bulk first and then cut in the hope that the muscle gained will get rid of the man boob like chest i have.
Then do your creatine with gatorade, about 15-30 minutes later do your protein and about 20-30 minutes later have your meal.
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