Bailey is also an Anatomy and Physiology professor. Dips are often considered a triceps exercise , but when done with a slight forward lean, the sternal portion of the pectoralis major is the primary muscle used.
You wanting the bodybuilder look, or want to be more of a powerlifter, just want to be strong or healthy or lean...
If you havent had a week of total rest from training for quite awhile then take a week off.
The starting position is arms straight out, parallel to the floor.
Fat-loss and muscle growth cannot really be achieved in the long term specifically because both goals require two different approaches to the diet ( you cannot have a calorie deficit and a calorie surplus running at the same time ).
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