That is basically the movement that you will need to really hit those inner pectoral muscles. Your email address will not be published.
Form is a constant work in progress, because as you progress, form usually starts to breakdown a bit.
Consistency is the key , Originally Posted by Scrutiny Lol, danny your insane seriously with your workouts!
I might do that full body workout you posted for a few weeks and see what happens before moving on to the ones I posted (as they seem more focused on isolation).
Anyone who tells you to train the abs more than twice per week, doesnt know what they are talking about.
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