Inner chest workout with barbell

For the best gains in chest size, you should work your pecs one other day in your training week, either with the same exercises or other chest moves of your choice. The following workout, designed by Rusin, can be done once a week in place of your existing chest workout.


EDIT: This one, however, is a very interesting study done on athletes in negative energy balance to see what is needed to counteract loss of muscle mass!

Inner Chest Workout With Dumbbells At Home (Midline Chest Workout!)


Inner chest workout with barbell

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How to workout chest with no weights

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