Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. Switch arms and repeat.
Thanks if you really want to strengthen your jaw, chew gum.
I would go with your first suggestion of 8 - 10 weeks.
What you are referring to is the 2 day split performed more than once per week, the two are different.
Then when i stumbled across this site in the beginning of January I really started getting my diet dialed in.
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