Best workouts to get big pecs

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the test, too.

Can you do chest and back on the same day

Consider this for starters: the main function of the pecs is to move your arms inwards towards one another, which is impossible to do while holding a barbell, so if you stick solely to the bench press your chest is going to be left short-changed.

Fast chest and triceps workout

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