The researchers concluded that, "The practicality and accessibility of HICT using body weight as resistance makes this exercise program a viable option for the masses. Sample Exercises.
It is a way of keeping your muscles on their toes by changing things up every now and then, and if you are the type of person who only uses free weights, adding Smith machine exercises may be exactly what you need to get your body through a plateau.
The lean muscle you gain because of creatine giving you increased ATP energy (to help make your workouts more intense) will not be lost if you stop taking it.
I always do squats so I thought this would be a good change up.
Of course my weight is much less in that category.
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