Extend your arms straight out and lean slightly forward into your toes, so the lines are taut. Lower your left forearm to the floor. Raise your arms with your elbows bent at a degree angle so that they're parallel to the ground.
I think starting out with a beginners routine is the best option if you havent been working out much prior to this...
A lad of the same age as me had a similar break to me and was confined to crutches for an additional 2 months.
It is for this reason that we are recommended to take a week off from training every 10-12 weeks to allow full recovery of the CNS.
Since with chest you use triceps, but also with training back you work your biceps aswell...
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