How to workout your pecs without weights

The entire programme is based on variations of the standard press-up. As with push-ups, varying the position of the body when doing a chest press or chest fly will target different muscles.

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As said before read the article in the article section, especially the ones on diet.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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How to workout your pecs without weights

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Chest exercises at home without any equipment

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