How to workout your chest with weights

Keeping your chest up, lower the weight behind your head, then raise it back to the start. No problem. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.


Only you can decide if to take creatine or not, but it would help with training and recovery....

12 Best CHEST Exercises For Bigger Pecs


How to workout your chest with weights

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Best exercises to lose chest fat at home

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