Keeping your chest up, lower the weight behind your head, then raise it back to the start. No problem. Your feet should be shoulder-width apart and your body anywhere from 45 degrees to parallel from the floor.
Only you can decide if to take creatine or not, but it would help with training and recovery....
Nutrition seems to be good and kudos on the protein intake like you have it - gives good results to most that do it that way.
To find out that optimal rep range and set number, as well as exercise number, you will need to experiment.
For the first month I exercised 6 days a week, 30 minutes a day.
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