That places the stress of the exercise right where it belongs—in your muscles, and not your joints. Over time, work up to completing the highest number of reps listed for every set before increasing the weight. Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position.
Your not kidding about chin ups being hard on back day!!
I know that when I was working on pull ups I would use an assisted pull up machine to get more reps out, build the muscles and perform negatives at the end.
My suggestion would be to do try both schemes for concentric.
This stye has been perpetuated as the one area where muscles increase in size and that is not always the case as this can be very individual for some people, as others can make some great gains with higher reps as well.
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