How to workout your chest with one dumbbell

That places the stress of the exercise right where it belongs—in your muscles, and not your joints. Over time, work up to completing the highest number of reps listed for every set before increasing the weight. Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position.


Your not kidding about chin ups being hard on back day!!



How to workout your chest with one dumbbell

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Chest workout without equipment at home

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