If that's beyond your chest efforts, just do the best you can. Instead, give some of these moves a go in the comfort of your own home.
Sets 1,2,3 flat bench 6 reps heavy weight 3-5 mins between sets.
If you think you are carrying around to much BF then a mini cut is a good idea.
On a side note, if your serious about bulking you should start doing some personal research and understanding what these supplements do.
Is a just a question of building up my back muscles using the other exercises in Dougs 4 day split?
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