Luckily, we know, which is why we've come up with the best bodyweight chest exercises that can be done anywhere. For these versions of a push up the negative portion of the repetition is the drop down towards the ground. Place the heel of your palm on either side of your seat, with the fingers curved over the edge.
Wide-Grip Pullup Seated Cable Rows Wide-Grip Lat Pulldowns 3sets 10-12 reps And these are the exercises that I do once in a while.
Bring a watch, use your ipod (the song time), or sit by a clock.
You could switch it up to that rep range (its a good idea to vary between higher reps and lower reps) but if the routine is currently working for you then why change it?
The abs are an important muscle group, and not working them can lead to muscular imbalances and injury.
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