How to workout chest with weights

More From Fitness. Stand tall holding a dumbbell over your head with both hands, arms straight. Drive back up through your heels to return to the start.

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The fat seems to have a mind of its own, and leaves where it wants to leave first of its own accord.

20 Min Muscle Building Dumbbell Chest Workout at Home for Women \u0026 Men Bodybuilding Workouts Routine

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How to workout chest with weights

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