Pause here for a second. If you can do more than 20 reps, wrap an elastic exercise band around your back and grasp an end in each hand for extra resistance. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer SSL for the encryption of all financial transactions through the website.
You do realize your working out 4 days in a row right??
What body fat percentage are you trying to get down to at aged 50?
But a solid workout that can increase my strength using what I already have would be favorable.
No I would say you cant sub the SLDL for lunges as the lunge is primarilarly a quad exercise and the SLDL is for Hamstrings I wouldnt change the bicep workout to the one that you have suyggested, stick with the way it is written (it was written that way for a reason) plus you dont need 2 hammer curl exercises, and hammer curl is not necessarily better for getting big biceps as it mainly targets the smaller Brachialis (which runs underneath the bicep and the brachioradialis in the forearm, not the biceps brachii (which is the main bicep bit which you are talking about).
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