How to work out pecs with one dumbbell

Pause here for a second. If you can do more than 20 reps, wrap an elastic exercise band around your back and grasp an end in each hand for extra resistance. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer SSL for the encryption of all financial transactions through the website.

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You do realize your working out 4 days in a row right??

10 Min ONE Dumbbell Only At Home Chest Workout (Workouts With ONE Dumbbell) - No Bench Pec Workouts

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How to work out pecs with one dumbbell

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Top chest muscle exercises

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