How to work out chest muscles at home

Now perform 5 single-arm reps while holding the other arms at full extension, then switch arms to complete the set. Why it rocks: This is the ultimate chest exercise and works pretty much the entire rest of your body, too.


Just stretch them out and drink a lot of water.

5-Minute Home Workout to Build a Bigger Chest


How to work out chest muscles at home

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Best home workout to build pecs

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