How to train upper pecs at home

Your body has to work harder—and harder work equates to more muscle stimulus and growth—with free weights. Brace your abs and squeeze your glutes to keep your entire torso stable to make the most of each rep. For a more intense workout, use an incline bench and set the angle to between 45 and 60 degrees.

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If you want to get big, which is muscle hypertrophy, you want to rest about 1.

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How to train upper pecs at home

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Extreme chest and back workout

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