Not Helpful 6 Helpful 6. This move builds a lot of chest strength, as it requires both power and control, says Clayton. Try this variation: elevate your legs by placing your feet on a block or step before doing the exercise.
By following it correctly you will get rid of that softness in no time!
Squating deep is much more effective and has been proven to be safer with less potentiol for ligament damage, than parallel squats.
I really just use the columns in excel to put in my weights.
This is a great workout and I saw nice gains from it.
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