Get in a press-up position with one hand elevated on a stable surface. Your pectoral muscles are some of the strongest in your body, and that makes them a difficult one to train without the right equipment
The problem with deadlifts is that they work almost every muscle in your body and thus intefere with recovery of other muscle groups.
Stepping back for a minute, weightlifting builds muscle by stressing your muscle with varying levels of resistance and movements.
This makes you have better form and gives a nice burn.
After making many rest room runs over night, I woke up to find that those abs were back to where the were.
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